Among Nepal’s remote trekking gems, the Manaslu Circuit Treks stand out as an unspoiled and culturally immersive journey that rivals the Annapurna and Everest regions. Circling the majestic Mount Manaslu (8,163m)—the eighth-highest mountain in the world—this trek offers raw Himalayan beauty, dramatic suspension bridges, Tibetan culture, and a physically rewarding challenge.
In this in-depth article, you’ll discover everything about Manaslu Circuit Treks, including a research-based itinerary, trek cost breakdown, and the answer to a frequently searched question is Manaslu Circuit dangerous?
The Manaslu Circuit Trek is a 14–18 day trek that encircles Mount Manaslu, offering dramatic alpine scenery, high mountain passes, and traditional Tibetan-influenced villages. It’s part of the restricted trekking areas in Nepal, which means fewer crowds and more pristine trails.
Quick Overview:
Duration: 14–18 days
Max Altitude: 5,160m (Larkya La Pass)
Difficulty: Moderate to strenuous
Start Point: Soti Khola
End Point: Dharapani (connects to Annapurna Circuit)
Permit Required: Yes (Special Restricted Area Permit)
Here’s a 14-day classic itinerary for the Manaslu trek, ideal for those with limited time yet seeking a complete circuit experience.
Day 1: Drive from Kathmandu to Soti Khola (710m)
Day 2: Trek to Machha Khola (900m)
Day 3: Trek to Jagat (1,410m) – Entry point for restricted zone
Day 4: Trek to Deng (1,804m)
Day 5: Trek to Namrung (2,630m)
Day 6: Trek to Lho (3,180m) – Stunning view of Manaslu
Day 7: Trek to Samagaun (3,530m)
Day 8: Acclimatization at Samagaun – Optional hike to Manaslu Base Camp
Day 9: Trek to Samdo (3,860m)
Day 10: Trek to Dharamsala/Larkya Phedi (4,460m)
Day 11: Cross Larkya La Pass (5,160m), trek to Bimthang (3,720m)
Day 12: Trek to Tilije (2,300m)
Day 13: Trek to Dharapani, drive to Besisahar
Day 14: Drive back to Kathmandu
This route is customizable, and side hikes to Pungyen Gompa or Manaslu Base Camp add extra value.
The cost of the Manaslu Circuit Trek varies based on trekking style, group size, guide/porter fees, and transportation.
| Expense Category | Cost Range (USD) |
|---|---|
| Restricted Area Permit | $100–$150 (for 1 week) |
| MCAP & ACAP Permits | ~$30 |
| Guide (Compulsory) | $25–$35/day |
| Porter (Optional) | $20–$25/day |
| Accommodation & Meals | $25–$40/day |
| Transportation (roundtrip) | $60–$100 |
| Travel Insurance (with evacuation) | $100–$150 |
Total Trek Cost:
Budget Trek (2 pax with guide): $850–$1,000
Mid-range Package: $1,100–$1,500
Luxury Option (with full logistics): $1,700–$2,500
Group treks or joining an agency helps reduce permit and guide-sharing costs.
This is a common question—and it’s valid. So, is the Manaslu Circuit dangerous?
The short answer: Not if you’re well-prepared.
Potential Risks:
Altitude Sickness (AMS): Highest risk at Larkya La (5,160m)
Remote Trails: Fewer villages and medical centers
Landslides/River crossings: In monsoon season
How to Stay Safe:
Acclimatize properly (especially in Samagaun and Samdo)
Trek with a licensed guide (required by law)
Carry insurance covering high-altitude evacuation
Avoid monsoon season (June–Aug)
With the right preparation, fitness, and a reliable trekking agency, the Manaslu Circuit is very safe and extremely rewarding.
A trekking map of the Manaslu Circuit includes:
Starting at Soti Khola
Passing through Jagat, Deng, Namrung, Lho, Samagaun, Samdo
Crosses Larkya La Pass
Ends at Dharapani (Annapurna Circuit connection)
Offline GPS maps (e.g., Maps.me or Gaia GPS) and printed maps are recommended.
| Season | Weather | Best For |
|---|---|---|
| Spring (Mar–May) | Mild temps, rhododendrons, clear skies | Ideal for photography and views |
| Monsoon (Jun–Aug) | Wet, leeches, landslides | Not recommended |
| Autumn (Sep–Nov) | Dry, stable weather, clear mountains | Peak trekking season |
| Winter (Dec–Feb) | Snowfall, freezing temperatures | Avoid unless experienced |
Best Time: March–May and September–November
Tea houses available in every village
Shared rooms with twin beds
Toilets are basic (some squat, some western)
Meals: Dal Bhat, noodles, momo, soups, pancakes
Expect to spend $25–$40/day on food and stay.
Down jacket, thermal layers
Sturdy hiking boots
Water purification tablets
Sleeping bag (-10°C)
Altitude medication (Diamox)
Headlamp, sunscreen, lip balm
Snacks & electrolyte powder
Don’t forget copies of your permits and passport photos.
The Manaslu Circuit Trek is Nepal’s best-kept secret for those seeking a remote, challenging, and culturally rich trekking experience. With its combination of glacial valleys, Tibetan heritage, and the thrill of Larkya La, it offers everything a serious trekker dreams of.
While it demands fitness and preparation, the reward is a less-trodden path with raw Himalayan magic.
Ready to trek the Manaslu Circuit in 2025?
Book through a best trekking company, pack wisely, and immerse yourself in Nepal’s purest high-altitude experience.
1. How long is the Manaslu Circuit Trek?
It usually takes 14 to 18 days, depending on your pace and itinerary.
2. Do I need a guide for Manaslu Circuit?
Yes, a guide is mandatory as the region is a restricted trekking area.
3. What is the highest point of the trek?
The Larkya La Pass at 5,160 meters is the trek’s highest elevation.
4. Is the Manaslu Circuit Trek worth it?
Absolutely. You’ll experience diverse culture, unspoiled trails, less tourist traffic, and incredible mountain views.
5. Can I do the Manaslu Circuit solo?
No, solo trekking is not permitted in the Manaslu region. You need a licensed guide and at least 2 trekkers (though some agencies can manage permits for solo travelers with ghost permits).
We are a government-authorized trekking agency in Nepal. We have strictly followed all necessary legal procedures and obtained necessary licenses and certificates to be liable to operate travel services in Nepal.
