| Trip code | |
| Package name | Everest Three Passes Trekking |
| Duration | 20 |
| Max. elevation | 5545 m |
| Level | |
| Transportation | Domestic flight and all ground transportation as per itinerary |
| Accomodation | Hotel in Kathmandu and Tea House / Lodge during the trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 1,800 per person |
The Everest Three Passes Trekking is one of the most complete and adventurous trekking journeys in the Khumbu region of Nepal. Designed for trekkers who want more than the classic Everest Base Camp route, this trek combines extreme altitude passes, iconic Sherpa villages, sacred monasteries, glacial valleys, and breathtaking Himalayan panoramas. Operated with professionalism and safety by Nepal Planet Treks & Expedition, this trek delivers an immersive Himalayan experience that tests endurance while rewarding trekkers with unmatched mountain scenery.
The journey begins with a thrilling flight from Kathmandu to Lukla, the gateway to the Everest region. From here, the trail winds through traditional villages such as Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche. The trek’s defining feature is the crossing of three high mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,345m). Each pass offers dramatic views of Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam, making the effort worthwhile.
Beyond high passes, the trek includes visits to Everest Base Camp, Kala Patthar, and the stunning Gokyo Valley, famous for its emerald glacial lakes. The route is carefully planned with acclimatization days to minimize altitude risks. Nepal Planet Treks & Expedition ensures experienced guides, proper logistics, and personalized service, allowing trekkers to fully enjoy the adventure.
Choosing the right season is crucial for successfully completing the Everest Three Passes Trek. Due to the extreme altitude and technical nature of the passes, weather conditions play a significant role in safety and visibility. Nepal Planet Treks & Expedition recommends trekking during stable seasons when the skies are clear, temperatures are manageable, and trail conditions are safe.
The best seasons are spring (March to May) and autumn (September to November). Spring offers warmer temperatures, blooming rhododendron forests, and longer daylight hours. This season is especially attractive for photographers due to clear mornings and vibrant landscapes. Snow may still be present on high passes, adding adventure without excessive risk.
Autumn is considered the prime trekking season. After the monsoon rains, the mountains appear exceptionally clean and sharp. Weather conditions are stable, with crisp air and excellent visibility. This is the most popular season for high-pass trekking, and Nepal Planet Treks & Expedition carefully manages logistics to avoid overcrowded trails while maintaining comfort and safety.
Winter treks are possible for highly experienced trekkers, while summer is generally avoided due to monsoon rains and flight disruptions.
Best Seasons at a Glance:
The Everest Three Passes Trek is categorized as a challenging and strenuous trek, suitable for trekkers with prior high-altitude experience and strong physical fitness. The route involves long trekking days, steep ascents, rocky terrain, glacier crossings, and high passes exceeding 5,500 meters. Mental endurance is just as important as physical strength.
Altitude is the primary challenge. Despite well-planned acclimatization days at Namche Bazaar and Dingboche, trekkers must be prepared for thin air and rapid elevation changes. Nepal Planet Treks & Expedition prioritizes safety by maintaining slow ascent rates, providing altitude awareness briefings, and carrying first-aid and emergency protocols.
Transportation begins with a scenic flight from Kathmandu to Lukla, one of the world’s most adventurous airstrips. During peak seasons, flights may operate from Ramechhap. All ground logistics, porter arrangements, and return flights are handled professionally by Nepal Planet Treks & Expedition to ensure smooth travel.
Difficulty & Transport Overview:
Throughout the Everest Three Passes Trek, trekkers stay in traditional tea houses and mountain lodges, offering basic yet comfortable accommodation. Rooms typically include twin beds, blankets, and shared bathrooms. At higher altitudes, facilities become simpler, but warmth, hospitality, and cleanliness remain a priority under the guidance of Nepal Planet Treks & Expedition.
Meals are freshly prepared and designed to provide high energy essential for high-altitude trekking. The menu includes Nepali, Tibetan, and international dishes such as dal bhat, noodles, soups, pasta, rice, eggs, and potatoes. Dal bhat is especially recommended as it is nutritious, filling, and refillable in most lodges.
As altitude increases, food variety decreases, and prices rise due to transportation challenges. Nepal Planet Treks & Expedition advises trekkers on proper food choices and hydration practices to maintain energy levels and prevent altitude sickness.
Food & Lodging Highlights:
To trek legally in the Everest region, several permits are required. Nepal Planet Treks & Expedition manages all permit arrangements, allowing trekkers to focus entirely on their journey. These permits contribute to conservation, local development, and trail maintenance.
The primary permits include the Sagarmatha National Park Entry Permit, which allows access to the protected Everest region, and the Khumbu Pasang Lhamu Rural Municipality Permit, a local trekking permit replacing the TIMS card in this area.
All permits are checked at various checkpoints along the trail. Trekking without proper documentation is not allowed. With Nepal Planet Treks & Expedition, all paperwork is handled efficiently, ensuring compliance with Nepalese trekking regulations.
Required Permits:
Choosing the Everest Three Passes Trek means choosing the ultimate Himalayan adventure, and choosing Nepal Planet Treks & Expedition ensures it is done safely, professionally, and memorably. With years of experience in high-altitude trekking, the company provides expert guides, well-planned itineraries, and personalized care throughout the journey.
This trek is ideal for adventurers who want to go beyond standard trekking routes and experience solitude, raw mountain landscapes, and authentic Sherpa culture. Nepal Planet Treks & Expedition focuses on responsible tourism, fair porter treatment, and environmentally conscious trekking practices.
Above all, this trek offers a life-changing experience—crossing legendary passes, standing at Everest Base Camp, and witnessing Himalayan sunrises that remain etched in memory forever.
Why Trek With Us:
Upon your arrival at Tribhuvan International Airport in Kathmandu, the vibrant capital of Nepal, a representative from Nepal Planet Treks & Expedition will warmly welcome you and transfer you to your hotel. After checking in and refreshing yourself, you may enjoy a relaxed walk around the lively tourist hub near your hotel, such as Thamel, where colorful shops, cafes, and traditional handicrafts introduce you to Nepalese culture. This light exploration helps you recover from your journey while gaining your first impressions of the country. In the evening, a welcome dinner will be arranged, during which your guide will briefly discuss the trekking program ahead. Overnight stay at a comfortable hotel in Kathmandu.
Early in the morning, we take a scenic flight from Kathmandu to Lukla, one of the most thrilling mountain airstrips in the world. The approximately 40-minute flight offers spectacular views of rolling hills and Himalayan peaks. Upon arrival in Lukla, you will meet the trekking crew while the guide organizes luggage for porters. After a short break, we begin our first trek, descending gently through charming Sherpa villages and along the Dudh Koshi River. The walk is easy and relaxing, allowing your body to adjust to trekking conditions. We reach the peaceful village of Phakding by afternoon, where you can explore the surroundings and enjoy your first night in the Everest region.
After breakfast, we continue trekking along the banks of the Dudh Koshi River, crossing several suspension bridges adorned with prayer flags. The trail passes through pine forests and small settlements before reaching Monjo, the entrance to Sagarmatha National Park. Here, permits are checked before we descend to Jorsalle, the last village before Namche Bazaar. From this point, the trail climbs steadily, crossing the impressive Hillary Suspension Bridge and ascending through dense forest. If weather permits, you may catch your first glimpse of Mount Everest along the way. After a challenging but rewarding ascent, we arrive at Namche Bazaar, the vibrant commercial and cultural hub of the Khumbu region, where we stay overnight.
Today is dedicated to rest and acclimatization, essential for adjusting to the altitude. After breakfast, we take a short hike to nearby viewpoints, such as the Everest View Hotel, offering breathtaking panoramas of Everest, Lhotse, Ama Dablam, and Thamserku. Returning to Namche, you have time to explore the bustling market, bakeries, cafes, and gear shops. If your visit falls on a Saturday, you can witness the lively weekly market where locals trade goods from surrounding villages. You may also visit the Sherpa Museum to learn about Sherpa culture, traditions, and the history of Himalayan mountaineering. Overnight stay in Namche Bazaar.
After breakfast, the trail leads out of Namche along a scenic contour path with magnificent views of Everest, Lhotse, Nuptse, Ama Dablam, and other towering peaks. Walking through rhododendron and pine forests, we descend to Phunki Tenga before climbing steadily toward Tengboche. The ascent is rewarded with one of the most iconic sights in the Everest region—Tengboche Monastery, the largest and most important monastery in Khumbu. Set against the dramatic backdrop of Ama Dablam, the monastery creates a serene and spiritual atmosphere. You may observe evening prayers if timing allows. Overnight stay in Tengboche.
We begin the day by descending through lush forests of rhododendron, birch, and juniper to the village of Deboche. Continuing along the trail, we reach Pangboche, one of the oldest Sherpa settlements in the region, with outstanding views of Ama Dablam. From here, the landscape gradually changes as vegetation becomes sparse, indicating our entry into the alpine zone. The trail continues across open valleys and along the river toward Dingboche. Surrounded by stone-walled fields and towering peaks, Dingboche offers stunning mountain scenery. Due to strong afternoon winds, it is best to relax indoors after arrival. Overnight stay in Dingboche.
This day is set aside for acclimatization to help your body adapt to the high altitude. After breakfast, you may choose to relax in the village or join an optional hike to Nagarjun Hill or nearby viewpoints. The hike provides incredible panoramic views of Lhotse, Makalu, Ama Dablam, Island Peak, and surrounding glaciers. The gradual ascent and descent are excellent for acclimatization without overexertion. After returning to Dingboche, the afternoon is free to rest, enjoy warm meals, and interact with fellow trekkers. Proper acclimatization here is crucial for successfully crossing the high passes ahead. Overnight stay in Dingboche.
After breakfast, we trek toward Chhukung, a short but scenic journey through alpine terrain. The trail gently ascends across open valleys with dramatic views of Lhotse’s south face, Ama Dablam, and surrounding peaks. The walk is relatively easy and ideal for continued acclimatization. As we approach Chhukung, the landscape becomes more rugged and glacial, offering a true high-mountain atmosphere. Upon arrival, you will settle into a cozy teahouse and have time to explore the village or rest while enjoying the spectacular Himalayan surroundings. Overnight stay in Chhukung.
Today is one of the most challenging and rewarding days of the trek as we cross the first high pass, Kongma La. We start early, carrying packed lunch, snacks, and sufficient water, as there are no teahouses along the route. The climb to the pass takes several hours over rocky and glacial terrain. Upon reaching the prayer-flag-covered summit, we are rewarded with breathtaking views of icy lakes, surrounding peaks, and the vast Khumbu Glacier below. The descent is steep and demanding, requiring careful footing. Eventually, we join the trail near Lobuche, where we rest and recover after a long day. Overnight stay in Lobuche.
After breakfast, we follow the rocky trail alongside the Khumbu Glacier toward Gorakshep. Upon arrival, we check into the lodge and enjoy lunch before continuing toward Everest Base Camp. The trail winds through glacial moraines and rugged terrain, offering stunning views of Nuptse, Pumori, and surrounding peaks. Reaching Everest Base Camp is a memorable achievement, where climbers prepare for their summit attempts during expedition seasons. After spending time exploring and taking photos, we return to Gorakshep for the night, reflecting on this unforgettable experience. Overnight stay in Gorakshep.
Early in the morning, we hike up Kala Patthar, the best viewpoint for close-up views of Mount Everest. From the summit, you can witness a breathtaking panorama of Everest, Nuptse, Lhotse, and the Khumbu Glacier, especially beautiful during sunrise. After capturing photos and enjoying the moment, we descend to Gorakshep for breakfast and then continue trekking toward Dzongla. The trail offers quieter paths and impressive mountain scenery. Upon reaching Dzongla, you can relax and prepare for the next high pass crossing. Overnight stay in Dzongla.
Today is another long and adventurous day as we cross the Cho La Pass. The trail ascends steadily over rocky terrain and a glacier section, requiring caution and concentration. Reaching the pass is a major highlight, offering panoramic views of surrounding peaks and glacial landscapes. The descent toward Thangnak is steep and challenging but incredibly rewarding. After several hours of trekking, we arrive at Thangnak, a small settlement surrounded by dramatic mountain scenery. This demanding day is a true test of endurance and an unforgettable part of the Three Passes adventure. Overnight stay in Thangnak.
Leaving Thangnak behind, we continue toward the beautiful Gokyo Valley. The trail passes alongside the Ngozumpa Glacier, the longest glacier in Nepal, offering awe-inspiring views. As we approach Gokyo, turquoise glacial lakes begin to appear, creating a stunning contrast against the rugged Himalayan landscape. Gokyo Lake, one of the highest freshwater lake systems in the world, is a true highlight of the trek. After arriving in Gokyo Village, you can relax, explore the lakeside, and enjoy the peaceful atmosphere. Overnight stay in Gokyo.
Early in the morning, we hike up Gokyo Ri, a challenging but rewarding ascent. From the summit, you are treated to one of the finest panoramic views in the Everest region, including Cho Oyu, Everest, Lhotse, Makalu, and many other peaks. After descending, the rest of the day is reserved for rest and exploration around the Gokyo Lakes. This lighter day allows your body to recover while enjoying the serene beauty of the valley. Overnight stay in Gokyo.
After an early breakfast, we begin our ascent toward Renjo La Pass, the final and one of the most scenic passes of the trek. The climb is steady, and upon reaching the top, we are rewarded with spectacular views of Everest, Lhotse, Cholatse, Taboche, and the Gokyo Lakes below. The descent toward Lungden is gradual and less technical, allowing you to enjoy the changing landscapes. Reaching Lungden marks the completion of all three high passes, a significant achievement. Overnight stay in Lungden.
Today’s trek is relatively easy and relaxing compared to previous days. The trail descends through quiet valleys, passing traditional Sherpa villages, mani walls, and prayer flags. As we approach Thame, you will notice its strong cultural heritage and peaceful environment. Thame is also known as the birthplace of several famous Sherpa climbers. After arriving, you have time to explore the village and visit the local monastery. Overnight stay in Thame.
After breakfast, we begin our trek back to Namche Bazaar along a pleasant trail. The route is mostly flat and downhill, passing through forests and small settlements. As we re-enter Namche, the familiar sights and comforts feel rewarding after weeks in the high mountains. The afternoon is free to enjoy hot showers, bakeries, cafes, and souvenir shopping. Overnight stay in Namche Bazaar.
Today marks our final trekking day in the Everest region. We descend along the Dudh Koshi River, crossing suspension bridges and passing through villages we encountered earlier in the journey. The walk is long but filled with reflection and satisfaction after completing the Three Passes Trek. Upon reaching Lukla, we celebrate the successful completion of the adventure with the trekking crew, sharing stories and memories. Overnight stay in Lukla.
Early in the morning, we take a flight back to Kathmandu. Upon arrival, you will be transferred to your hotel. The rest of the day is free to relax, enjoy last-minute shopping, or explore cultural sites in the city. In the evening, Nepal Planet Treks & Expedition will host a farewell celebration dinner to mark the successful completion of your journey. Overnight stay in Kathmandu.
After breakfast, our team will transfer you to Tribhuvan International Airport for your onward flight. As we bid you farewell, we thank you for choosing Nepal Planet Treks & Expedition for your Himalayan adventure. We hope the memories of the Everest Three Passes Trek will stay with you forever, and we look forward to welcoming you back to Nepal for future adventures. Safe travels and warm wishes!